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Sunday 2 March 2014

Reflecting on... Meditation


It is all well and good to explore and enjoy the meditative world but it is also necessary to find a way in and out of it; some may use a door, or stairs, or something more fitting to the their own energies. I have devised an exercise to practice reaching and retreating from the meditative state.

Sit comfortably and close your eyes. Focus on your breathing – inhale slowly and deep, allow your stomach and chest to expand with the air, feel the additional oxygen flood your system and reach every extremity.


As you exhale and feel the air leave your body, allow your muscles, and your bones to relax. That exhale of breath dispels the tension held within.

Repeat this process until your heartbeat slows a little, your mind begins to drift; this is the level of relaxation where your third eye can open and your imagination can expand.

In the darkness behind your eyelids, keep your breathing deep and steady but shift your focus to your creating a staircase in your mind. Visualise it, bring it to your feet, and make it solid so you are standing at the top of it.

Slowly walk down the steps, counting them 1 to 10 as go. Your steps are taking you into a grand garden. As you descend, the steps become lighter and more reminiscent of the pathway to an English garden.

Once at the bottom, spend a little time enjoying the scenery, taking in the calm.

When you are ready to come back to the physical world walk back up the stairs by slowly counting back from 10 to 1.


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